The MMM formula is full of truth, and wisdom. It is taken from the book Body for Life for Women.
MIND, MOUTH, MUSCLE
MIND: Attitude about balancing and managing the stresses of her life while caring for and honouring her mind and body
MOUTH: Way of nourishing herself to optimize her body composition and health
MUSCLE: Use of specific physical activity to attain and sustain her optimal body comp and performance