Two rules that will have you feeling better in days!
No Sugar, and Clean Eating
This means no processed foods, make everything from scratch and don't add cream, fatty cheese, or condensed soups. It's that simple. Use cottage cheese, and milk as subsitutes.
Yup I said it...
No Sugar
You can however pick a day to treat yourself. Every Saturday we eat out and I make a heart stopping yummy desert. But only one day a week - feeds that craving and helps keep you on track.
Paired with working out and cutting the junky food from my life I have toned up a lot, and lost weight. But better yet I just feel so much better!
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