Qualities + Qualifications

Mission

I am a reliable fitness enthusiast with practical application experience and continuing education knowledge. My objective is to make a positive difference in people’s lives.

Education

Holiday Bulge Course - National Academy of Sports Medicine 1/2013

Certified TRX Group Trainer - Fitness Anywhere LLC 1/2013

Certified Personal Trainer - National Academy of Sports Medicine    12/2012

Associates of Arts in Health Science - Brigham Young University Idaho    07/2012

Areas of Knowledge

- Knowledge of proper lifting techniques, familiarity with aerobic and weight loss strategies

- Skilled in proper food recommendations and healthy living

- Certified with TRX Suspension Trainer

- 10 years of experience with dance, and flexibility concepts

Professional Experience

Personal Trainer

Gold’s Gym – Draper, UT   08/2013 - Present

- Help clients with nutrition questions
- Designed work out programs for clients
- Private and group personal training sessions

Independent Personal Trainer

TM Phillips LLC – Rexburg, ID   08/2012 - Present

- Weekly check-ins

- Personal Training sessions

- Design and monitor nutrition/fitness plan

- Available everyday for questions and support

Internship

Gold’s Gym – Ashburn, VA   07/2012 - 08/2012

- Shadowed a different personal trainer each day

- Learned the correct positing while using free weights and machines

- Learned about and trained with TRX Suspension Trainer

- Applied what I learned after each session by doing the exercises with the trainer