Monday, June 10, 2013


I am sure we have all heard or said, "I just don't have enough time" or "I'm just too busy".

We all say this a lot about working out or being more active. Life is busy and sometimes it is so hard to muster the thought of adding one more thing into our routine especially when we know it is going to be hard. But I want you to all ask yourself a couple of questions:

What time do you wake up and go to bed?
How do you typically spend your lunch break?
What  do you typically do from the time you leave work until you go to bed?
What do you usually do on the weekends?
How much television, or recreational computer time do you have each week?
How many hours week do you see exercise fitting into your schedule?

We all have that time of day when we stop being productive or need a break. Once in the routine you will find working out is a great relief from the world of stresses. 

You can also make family time count even more, next time your scheduling time to spent with your kids make it count for a work out too. Play soccer, jump on the tramp, go swimming, go rock climbing, go out and be active!!

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