Monday, November 12, 2012

Garlic Broccoli Stir-Fry


I don't think I would call this "clean" only because of the cornstarch. But I modified the recipe to reduce it by half. But this was so delicious I had to share it! I eat chicken and veggies almost ever night for dinner so this was a really great way for me to feel like I got a treat. Mmm Mmm Good.

Garlic Broccoli Stir-Fry

  • Ingredients

  • 2 teaspoons sesame oil, divided
  • (1-pound) turkey tenderloin, cut into thin strips
  • 3/4 cup fat-free, less-sodium chicken broth 
  • garlic cloves, minced
  • 1 tablespoons cornstarch
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • red bell pepper, cut into thin strips 
  • 2 cups fresh broccoli florets 
  • (8-ounce) can sliced water chestnuts, drained
  • 2 tablespoons low-sodium soy sauce

Preparation

  1. Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.
  2. Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.
  3. Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.

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