I don't think I would call this "clean" only because of the cornstarch. But I modified the recipe to reduce it by half. But this was so delicious I had to share it! I eat chicken and veggies almost ever night for dinner so this was a really great way for me to feel like I got a treat. Mmm Mmm Good.
Garlic Broccoli Stir-Fry
Ingredients
- 2 teaspoons sesame oil, divided
- 1 (1-pound) turkey tenderloin, cut into thin strips
- 3/4 cup fat-free, less-sodium chicken broth
- 4 garlic cloves, minced
- 1 tablespoons cornstarch
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1 red bell pepper, cut into thin strips
- 2 cups fresh broccoli florets
- 1 (8-ounce) can sliced water chestnuts, drained
- 2 tablespoons low-sodium soy sauce
Preparation
- Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.
- Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.
- Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.
No comments:
Post a Comment