Thursday, July 11, 2013

Mini Turkey Meatloaf

I had such a delicious dinner tonight! I wanted to share the recipe with you all, credit to my sister for passing it along. I had some steamed veggies, with sweet potato poppers and mini turkey meatloaf.

1 lb ground lean turkey breast
1 clove minced garlic
1 tsp thyme
1 tsp oregano
1 tsp basic
1 tsp rosemary
1 tsp sea salt
1-2 tbls of tomato paste
( I didn't have tomato paste and just added sugar free ketchup to the top instead )

1. Set oven to 350' F
2. Mush it all together with a spoon or your hands and then role muffin sized balls and plop them in the muffin tins which should be sprayed with non stick something or other. I use olive oil spray or grape seed oil.
3. Put in oven for 20 mins and then enjoy!

Whats your favourite easy clean meal?

Thursday, July 4, 2013

Jump on Board Now!

It's not to late to start feeling a little better in all your summer clothes. I have room for a couple more clients, we would love to have you join the team! 

I will be raising my prices in a month once I am officially a specialized personal trainer so if your thinking about getting into shape now is a great time to secure your lower cost to a better life.

I offer an online option along with 1-on-1 personal training for those living in Utah County Area.