We made it two weeks!! Yoohoooo how are you all feeling??
Tomorrow morning take the chance to weight yourself and measure the smallest part of your waist; compare these to your records from two weeks ago. Hopefully you are seeing some progress. Don't forget 80% of changes in your body composition is effected by food.
Day 14 - Cardio
Choose your favourite cardio activity for 20 minutes
OR
Do this interval workout on an elliptical or stationary bike
2 minute warm up
20 seconds fast
40 recovery : normal pace
(Repeat 20 sec fast and 40 seconds normal 13 times)
2 minute cool down
Feel free to email me if you have any other questions at phillipsfitnesstraining@gmail.com
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