Day 26 - Triceps/Biceps/Shoulders
Beginners do 10 reps and 3 circuits
Intermediate do 8 reps and 4 circuits
Shoulder shrug
Lateral Raise
Hammer Curls
Barbell Curl
Triceps Extensions
Cable Pressdown
- Rest 60 seconds and repeat -
Feel free to email me with questions, comments, requests at:
phillipsfitnesstraining@gmail.com
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