Day 27 - Cardio
Choose your favourite cardio activity for 20 minutes
OR
Do this interval workout on an elliptical or stationary bike
2 minute warm up
20 seconds fast
40 recovery : normal pace
(Repeat 20 sec fast and 40 seconds normal 13 times)
2 minute cool down
Feel free to email me if you have any other questions at phillipsfitnesstraining@gmail.com
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