We are so close so the the last three days we are going to kick into gear with some total body circuits to burn as many calories as we can!
Beginners do 3 circuits with 10-12 reps
More Advanced for 4 circuits 8-10 reps
Barbell Bench Press (have a spotter if needed)
Ball Crunch w/ rotation
Bent-over DB Row
Medicine ball lift and chop
Full body squat
Kettlebell squat
Squat Jumps
-Rest 60 sec and repeat-
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