Friday, January 25, 2013

Reach Your Resolution Day 23


Day 23 - Cardio

Choose your favourite cardio activity for 25 minutes

OR

Do this interval workout on an elliptical or stationary bike

2 minute warm up
20 seconds fast
40 recovery : normal pace
(Repeat 20 sec fast and 40 seconds normal 15 times)
2 minute cool down

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