Day 24 - Legs
Beginners do 3 circuits
Intermediate do 4 circuits
20 reps per leg Walking lunges
10 reps Lying hamstring curl
15 reps Body Squats
18 reps per leg Calf Rise - hold DB at sides and increase weight with each circuit
12 reps Decline sit ups holding 10lbs weight
- Rest 60 seconds and repeat -
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