Day 29 - Full Body Circuit
15 lunges on each leg
10 pushups (can be modified by doing this on your knees)
15 Calf Raises each leg (use weight if your body weight doesn't give you a burn)
10 incline DB press
10 Kettle bell squats
10 triceps extensions or skull crushers
10 seated shoulder DB press
8 bench dips
- rest 60 seconds and repeat-
Do this interval workout on an elliptical or stationary bike
2 minute warm up
20 seconds fast
40 recovery : normal pace
(Repeat 20 sec fast and 40 seconds normal 13 times)
2 minute cool down
No comments:
Post a Comment