Last week we focused on Stabilization and Balance which is the foundation we all need to build and maintain to be healthy and help prevent injuries in the future. This week I am going to focus on more specific muscle groups and strengthening the major muscles.
This week we are going back to the basics of weight training. This is the part about training I Love!
Day 9 - Chest/Back/Core
Beginners do 10 reps and 2 circuits
Intermediate do 8 reps and 3 circuits
Incline DB Chest Press
Push Ups
Kettle-bell Renegade Row
Supported Dumbbell Row
Iso-abs (Plank)
Sit ups with Medicine Ball (to make this harder find a slanted bench)
Rest 60 Seconds and Repeat
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