Reach Your Resolution Day 7

Day 7 - Cardio

Choose your favourite cardio activity for 20 minutes

OR

Do this interval workout on an elliptical or stationary bike

2 minute warm up

20 seconds fast

40 recovery : normal pace

(Repeat 20 sec fast and 40 seconds normal 13 times)

2 minute cool down


How is everyone feeling?! I would love some feedback or request.
Feel free to email me if you have any other questions at phillipsfitnesstraining@gmail.com