Saturday, January 12, 2013

Reach Your Resolution Day 7


Day 7 - Cardio

Choose your favourite cardio activity for 20 minutes

OR

Do this interval workout on an elliptical or stationary bike

2 minute warm up
20 seconds fast
40 recovery : normal pace
(Repeat 20 sec fast and 40 seconds normal 13 times)
2 minute cool down


How is everyone feeling?! I would love some feedback or request.
Feel free to email me if you have any other questions at phillipsfitnesstraining@gmail.com

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