Were going to go back to focusing on specific muscle groups again. Noticing a trend? You always want to alternate working those stabilization muscles with working out just major muscle groups.
Day 22 - Chest/Back/Core
Beginners do 12 reps and 3 circuits
Intermediate do 10 reps and 4 circuits
Incline DB Chest Press
Push Ups
Kettle-bell Renegade Row
Supported Dumbbell Row
Iso-abs (Plank) 1 minute (if you need to break this up into 30 seconds)
Sit ups with Medicine Ball (to make this harder find a slanted bench)
V sits for 30-60 seconds
Rest 60 Seconds and Repeat
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